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Practice Name

Family Chiropractic Group / San Ramon Spine and Sports Rehab

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Primary Location
1081 Market Place, Suite 100
San Ramon, CA 94583
Phone: (925) 275-9350
Fax: (925) 275-9390

Office Hours

DayMorningAfternoon
Monday9:30am - 1pm3 - 6:30pm
TuesdayBy Appt./ House CallsHousecalls
Wednesday9:30am - 1pm3 - 6:30pm
ThursdayBy Appt. / HousecallsHousecalls
Friday9:30am - 2pmHousecalls
SaturdayHousecallsHousecalls
SundayHousecallsHousecalls
Main Content

Butterfly Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Abduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Adduction Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Adduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip and Gluteal Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Extension Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip External Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Flexion Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Flexion Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Internal Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Knees to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Lateral Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Pelvic Tilts

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge with Alternating Leg Extensions

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Psoas Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Side Lying Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Request an Appointment

We will do our best to accommodate your busy schedule. Call us at (925) 275-9350 or click the link below to schedule an appointment today!

 

Our Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

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Testimonial

I have benefited tremendously from the chiropractic care I received from Dr. Dhesi.

- John Doe / San Ramon, CA

Office Hours

DayMorningAfternoon
Monday9:30am - 1pm3 - 6:30pm
TuesdayBy Appt./ House CallsHousecalls
Wednesday9:30am - 1pm3 - 6:30pm
ThursdayBy Appt. / HousecallsHousecalls
Friday9:30am - 2pmHousecalls
SaturdayHousecallsHousecalls
SundayHousecallsHousecalls

Request an Appointment

Contact

Family Chiropractic Group / San Ramon Spine and Sports Rehab
1081 Market Place, Suite 100
San Ramon, CA 94583
Get Directions
 
  • Phone: (925) 275-9350
  • Fax: (925) 275-9390
  • Email Us
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