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Practice Name

Family Chiropractic Group / San Ramon Spine and Sports Rehab

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Primary Location
1081 Market Place, Suite 100
San Ramon, CA 94583
Phone: (925) 275-9350
Fax: (925) 275-9390

Office Hours

DayMorningAfternoon
Monday9:30am - 1pm3 - 6:30pm
TuesdayBy Appt./ House CallsHousecalls
Wednesday9:30am - 1pm3 - 6:30pm
ThursdayBy Appt. / HousecallsHousecalls
Friday9:30am - 2pmHousecalls
SaturdayHousecallsHousecalls
SundayHousecallsHousecalls
Main Content

Achilles Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Achilles Tendon
Exercise Type:Stretch
Equipment Used:N/A

Adductor Stretch

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Exercise Details
Body Region:Legs
Specific Area:Adductor
Exercise Type:Stretch
Equipment Used:N/A

Ankle and Foot Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

External Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Foot and Ankle Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Front Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Stretch

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Stretch
Equipment Used:N/A

Hamstring Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hamstring Stretch

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Stretch
Equipment Used:N/A

Internal Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee and Calf Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee/Calf
Exercise Type:Stretch
Equipment Used:N/A

Knee Lunge

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Strengthening
Equipment Used:N/A

Patellar Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Stretch
Equipment Used:N/A

Piriformis Stretch

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Exercise Details
Body Region:Legs
Specific Area:Piriformis
Exercise Type:Stretch
Equipment Used:N/A

Plantar Fascia Stretch Using a Tennis Ball

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Exercise Details
Body Region:Legs
Specific Area:Foot
Exercise Type:Stretch
Equipment Used:Tennis Ball

Plantar Fascia Stretch Using a Towel

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Stretch
Equipment Used:Towel

Request an Appointment

We will do our best to accommodate your busy schedule. Call us at (925) 275-9350 or click the link below to schedule an appointment today!

 

Our Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

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Testimonial

I have benefited tremendously from the chiropractic care I received from Dr. Dhesi.

- John Doe / San Ramon, CA

Office Hours

DayMorningAfternoon
Monday9:30am - 1pm3 - 6:30pm
TuesdayBy Appt./ House CallsHousecalls
Wednesday9:30am - 1pm3 - 6:30pm
ThursdayBy Appt. / HousecallsHousecalls
Friday9:30am - 2pmHousecalls
SaturdayHousecallsHousecalls
SundayHousecallsHousecalls

Request an Appointment

Contact

Family Chiropractic Group / San Ramon Spine and Sports Rehab
1081 Market Place, Suite 100
San Ramon, CA 94583
Get Directions
 
  • Phone: (925) 275-9350
  • Fax: (925) 275-9390
  • Email Us
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